Lymphatic Drainage

Tailored lymph treatments that detox and sculpt the body, and synergise the nervous system.

Our Lymphatic treatments are designed for females only.

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LYMPHATIC FLOW – Our Signature Treatment - 75mins - $220

Reset your body. Move better. Feel lighter.

Our Lymphatic Flow is the perfect introduction to lymphatic therapy and an ideal treatment when your body is feeling heavy, sluggish or simply in need of a reset.

This deeply relaxing treatment uses gentle, rhythmic massage techniques to encourage healthy lymphatic flow throughout the entire body. By supporting your lymphatic system, the treatment can help reduce the feeling of fluid retention and puffiness, promote circulation and leave you feeling refreshed and re-energised.

Your experience begins with body brushing and guided deep belly breathing, creating space to slow down, reconnect with your body and settle into the treatment. We then work across the full body using specialised lymphatic techniques to encourage movement of fluid and support your body's natural processes.

Expect to leave feeling lighter, refreshed and completely reset.

Please note: Lymphatic massage can stimulate the body’s natural elimination processes. If your body is not accustomed to this type of treatment, you may experience temporary fatigue, a headache or changes to your usual sleep pattern

We highly recommend you add a 30 min sauna session after your treatment to kick-start the detoxification process.

LYMPHATIC DETOX - COMING SOON

Feel lighter. Look sculpted. Leave glowing.

The Lymphatic Detox is our ultimate full-body reset—a 75-minute sculpting and lymphatic treatment designed to leave you feeling refreshed, energised and beautifully redefined.

This is more than a massage. Combining powerful lymphatic drainage with sculpting massage, cupping and heated cream, The Lymphatic Detox works to encourage circulation, release built-up tension and support the movement of excess fluid through the body. It’s the perfect treatment when you’re feeling sluggish, puffy or simply want to give your body a little extra love.

We begin with guided breathwork to help you switch off, slow down and bring your focus inward. Then the treatment gets to work—using a combination of rhythmic, flowing and targeted techniques to stimulate the lymphatic system, release fascial tension and enhance the natural contours of your body.

And we don’t stop there.

Your treatment finishes with time in our infrared sauna, giving you the perfect opportunity to unwind and extend that post-treatment feeling.

Walk in feeling heavy. Walk out feeling lighter, lifted and completely reset.

This is your body’s reset button.

LYMPHATIC EXPRESS - 60MINS - $180

Short on time? Your body can still get the full reset.

Our Express Lymphatic Massage is a 60-minute treatment designed to deliver targeted lymphatic support when you don’t have time for a full-body session. It’s the perfect option for regular maintenance, pre-event preparation or whenever your body needs a little extra movement and circulation.

Working across the front of the legs, abdomen, arms and chest, we use gentle, rhythmic lymphatic techniques to encourage healthy fluid movement, support circulation and help reduce the feeling of heaviness and puffiness.

No two bodies are the same, so neither are our treatments. Your therapist will tailor the session to where you’re holding fluid, how your body is feeling and what you’d like to achieve—giving you a personalised treatment with maximum impact in 60 minutes.

A little time. A big reset.

Add a sauna session after any lymphatic drainage massage for $30 (excludes pregnancy).


PRE & POST NATAL LYMPHATIC MASSAGE - 60 MINS - $180

A little more care for you, when your body needs it most.

Whether you're preparing for your little one or navigating life after birth, our Pre & Post Natal Lymphatic Massage is a gentle, nurturing treatment designed to help you feel lighter, more comfortable and deeply relaxed.

Using soft, rhythmic lymphatic techniques, we focus on encouraging healthy fluid movement and circulation throughout the body. It's a beautiful way to ease that feeling of heaviness and swelling, while giving you some much-needed time to slow down, switch off and reconnect with yourself.

Your treatment begins with gentle body brushing, followed by a flowing lymphatic massage focusing on the legs, arms, chest and back. Every treatment is adapted to your stage of pregnancy or postpartum recovery and how your body is feeling on the day, with your comfort always our priority.

We provide pregnancy pillows for added support during pregnancy, ensuring you can relax comfortably throughout your treatment.

A moment to pause. A chance to breathe. A little extra care for you and your changing body.

Please note: During pregnancy, treatments are available after the first trimester. Post-natal treatments are tailored to your stage of recovery and individual needs. Please advise your therapist of your stage of pregnancy or postpartum recovery prior to treatment. Medical clearance may be required following birth or where clinically indicated.

PRE & POST-SURGERY LYMPHATIC MASSAGE - 60MINS - $180

Prepare your body. Support your recovery. Feel your best throughout the journey.

Whether you're preparing for surgery or recovering from a procedure, our Pre & Post-Surgery Lymphatic Drainage is designed to support your body before and after your treatment.

Using gentle, specialised lymphatic techniques, we work to encourage healthy circulation and fluid movement, helping to prepare the body before surgery and support the recovery process afterwards. Post-surgery treatments may assist with managing swelling, supporting tissue recovery and reducing the likelihood of fluid stagnation and fibrosis as the body heals.

Every treatment is carefully tailored to your procedure, stage of recovery and individual needs. Your therapist will adjust the techniques, pressure and areas treated to ensure your experience is both safe and comfortable.

For those preparing for surgery, incorporating lymphatic treatments into your pre-operative routine can be a beautiful way to support your body and optimise your self-care before the big day. Following surgery, treatments can then be adapted as your body progresses through each stage of recovery. May include Healite treatment.

Thoughtful care before surgery. Gentle support throughout your recovery.

Please note: Medical clearance from your treating doctor or surgeon is required prior to treatment. Treatment timing and suitability will depend on your individual procedure and recovery. Post-surgery treatment should only commence once cleared by your medical team and should always follow your surgeon's specific aftercare instructions.

FAQS

  • The lymphatic system is a vital part of the body's immune system and is responsible for maintaining fluid balance, fighting infections, and removing waste and toxins. It consists of lymphatic vessels, lymph nodes, lymphatic organs (such as the spleen and thymus), and lymph, a clear fluid that circulates throughout the body.

    Key functions of the lymphatic system include:

    Fluid Balance: It collects excess fluid, proteins, and waste products from tissues and returns them to the bloodstream, helping to maintain fluid balance in the body.

    Immune Response: Lymph nodes, which contain immune cells, filter lymph to detect and fight infections by trapping and destroying pathogens, such as bacteria, viruses, and abnormal cells.

    Absorption of Fats: Specialized lymphatic vessels in the intestines (lacteals) absorb dietary fats and fat-soluble vitamins from the digestive system and transport them to the bloodstream.

    Waste Removal: The lymphatic system removes cellular waste, toxins, and debris, contributing to the body's detoxification process.

    Lymphatic vessels carry lymph (a clear fluid) throughout the body, and this fluid is filtered through lymph nodes, where immune cells monitor and respond to pathogens. The lymphatic system plays a crucial role in protecting the body against illness and maintaining overall health.

  • Determining if your lymphatic system is blocked and needs cleansing can involve recognizing certain signs and symptoms. However, it's essential to consult a healthcare professional for an accurate assessment. Some indicators that might suggest a compromised lymphatic system include but not limited to:

    -Swelling or edema in limbs
    -Bloating and painful pms
    -Hormone imbalances
    -Swollen glands
    -Weak immune system
    -Brain fog
    -Body stiffness
    -Recurrent infections
    -Chronic fatigue or low energy
    -Digestive issues and constipation
    -Skin issues
    -Frequent headaches or migraines
    -Cold hands and feet
    -Parasites and mold exposure
    -Unexplained injury or illness
    -Allergies
    -Large and tender lymph nodes
    -Excess water retention
    -Excess weight gain
    -High stress/anxiety/depression

    If you're experiencing any of these symptoms or suspect issues with your lymphatic system, it's crucial to seek advice from a healthcare professional. They can conduct a proper evaluation, provide a diagnosis, and recommend appropriate treatments or therapies, including whether lymphatic drainage or cleansing may be beneficial for your specific situation.

    *Can lead to lymphedema, lymphoma, cancers and other serious illnesses.

  • The frequency of lymphatic drainage massages can vary based on individual needs, health conditions, and treatment goals. Typically, the recommended frequency might vary from a few sessions close together to regular maintenance sessions.

    For acute conditions like post-surgery recovery or significant swelling, we might recommend several sessions within a relatively short period, such as one or two sessions per week for 3-5 weeks, to manage symptoms effectively and efficiently.

    For maintenance or long-term management, individuals might benefit from less frequent sessions, such as once a month to once every 6 weeks, to support ongoing lymphatic function and overall wellness.

    Always discuss the frequency and duration of lymphatic drainage massages with a healthcare professional or a certified massage therapist specializing in this technique. They can provide personalized recommendations based on your specific health status, goals, and the response to previous sessions.

  • ANYTIME! The best time to receive a lymphatic drainage massage can vary based on individual preferences and needs. However, some general recommendations include:

    When Feeling Swollen or Bloated: Whenever you experience feelings of bloating, swelling, or discomfort, a lymphatic drainage massage can help reduce fluid retention and alleviate these symptoms.

    Pre Game/Performance Prep: Lymphatic massages before a game or performance can help optimize preparation by enhancing circulation, increasing range of motion, reducing muscle tension, and promoting relaxation. This technique supports improved flexibility, minimizes pre-game stress, and encourages optimal physical readiness, contributing to better performance and readiness for athletic activities.

    Post Game/Performance and Recovery: Lymphatic massages aid post-game or performance recovery by promoting lymph flow, reducing swelling, and expediting the removal of metabolic waste products. These massages can alleviate muscle soreness, enhance circulation, and support the body's natural healing processes, allowing athletes to recover faster and perform better in subsequent activities.

    Pre & Post Flights: Lymphatic massages before and after flights assist in reducing swelling, promoting circulation, and alleviating discomfort caused by prolonged sitting. Pre-flight massages help relax the body and ease tension, while post-flight sessions aid in reducing jet lag, facilitating lymphatic drainage, and promoting quicker recovery from travel-related fatigue.

    During Detoxification Programs: When participating in detox programs, individuals might include lymphatic drainage massages to support the body's natural detoxification processes.

    Post-Surgery or Post-Injury: After surgeries (e.g., cosmetic surgery, lymph node removal) or injuries that may cause swelling or impair lymphatic flow, receiving a lymphatic drainage massage during the recovery phase can aid in reducing swelling and promoting healing.

    As Needed for Specific Conditions: Individuals with chronic conditions like lymphedema or any autoimmunes may benefit from regular sessions to manage symptoms and improve lymphatic circulation.

    Preventatively or for General Well-being: Some people choose to have regular lymphatic drainage massages as part of their wellness routine to promote relaxation, support the immune system, and maintain overall health.

    The timing and frequency of lymphatic drainage massages can vary based on individual health conditions, treatment goals, and preferences. It's advisable to consult with a healthcare professional or a certified massage therapist experienced in lymphatic drainage to determine the best timing and frequency for your specific needs and health status. They can provide personalized recommendations based on your circumstances.

  • Definitely! In general, it's usually safe to receive a lymphatic drainage massage during your menstrual period. However, it's essential to communicate this to your massage therapist beforehand, as some individuals might experience increased sensitivity or discomfort during their period.

    The therapist can adjust the massage technique or pressure as needed to ensure your comfort during the session. Additionally, some people find that receiving a massage during menstruation helps alleviate period-related discomfort, such as bloating or mild cramping, due to the massage's potential to improve circulation and reduce swelling.

    Always communicate openly with your therapist about any concerns or sensitivities you might have, including your menstrual cycle, to ensure a comfortable and effective massage experience.

  • Of course! Lymphatic drainage massages can be safe during pregnancy, but it's crucial to consult with your healthcare provider or a certified massage therapist experienced in prenatal massage before scheduling any sessions.

    In some cases, especially during the first trimester, therapists may advise against certain types of massages or specific techniques. However, many massage therapists are trained in prenatal massage and may offer modified lymphatic drainage techniques that are safe and comfortable for pregnant individuals.

    Benefits of lymphatic drainage massages during pregnancy might include reducing swelling, promoting relaxation, and potentially easing discomfort associated with fluid retention.

    Always prioritize your health and safety during pregnancy. Consulting with your healthcare provider will help ensure that any massage or treatment you consider is appropriate and safe for you and your baby's well-being.

    Our pregnancy lymph massages are normally an hour long and consist of the facial lymph drainage, neck, chest, arms, hands, legs, and feet!

  • Certain individuals should avoid or use caution when considering lymphatic drainage massages. It's important to consult with a healthcare professional before undergoing such massages, especially if you fall into any of the following categories:

    Active Infections or Fever: Individuals with acute infections, fever, or systemic illness should avoid lymphatic drainage massages as they can potentially exacerbate the condition or spread the infection.

    Deep Vein Thrombosis (DVT): Those with a history of or current deep vein thrombosis should avoid these massages as the manipulation could dislodge blood clots and pose a risk of embolism.

    Active Cancer or Metastasis: For individuals with active cancer, especially if it affects the lymphatic system, massages might not be recommended due to the risk of spreading cancer cells or interfering with ongoing treatment.

    Heart or Kidney Conditions: People with severe heart conditions, kidney problems, or compromised organ function should avoid or receive massages only under the guidance of a healthcare professional due to the potential risk of fluid overload or circulation issues.

    Skin Infections or Open Wounds: Massaging over infected or open wounds could further irritate the skin, increase the risk of infection, or impede the healing process.

    Pregnancy (First Trimester): While massages are generally safe during pregnancy, especially with modifications, caution is advised during the first trimester. Pregnant individuals should consult a healthcare professional before undergoing lymphatic drainage massages.

    Individuals with Certain Medical Conditions: People with specific medical conditions or concerns should seek advice from a healthcare provider before getting lymphatic drainage massages to ensure safety and suitability.

    Always communicate openly with your healthcare provider or a certified massage therapist about your health history, current conditions, or any concerns you may have to determine if lymphatic drainage massages are appropriate for you or if modifications are needed to ensure safety and effectiveness.

  • Preparing for a lymphatic drainage massage involves a few steps to ensure a comfortable and effective session. Here's what you can do to prepare:

    Consultation: If it's your first session, you might have a consultation with the massage therapist. Be prepared to discuss your medical history, any current health concerns, medications you're taking, and your reasons for seeking the massage.

    Hydration: Stay adequately hydrated before the massage. Drinking water helps support the lymphatic system and facilitates the removal of toxins.

    Avoid Heavy Meals: Refrain from eating heavy meals just before your session to prevent discomfort during the massage. A light meal or snack a few hours before is preferable.

    Clothing: Wear comfortable, loose-fitting clothing to the appointment. This allows easy access to areas the therapist will be working on and ensures comfort during and after the massage.

    Personal Hygiene: Maintain good personal hygiene. Taking a shower or bath before the session is considerate and ensures you're comfortable during the massage.

    Avoid Lotions/Oils: Avoid applying lotions or oils to your skin before the massage, as they might interfere with the therapist's techniques or prevent proper contact with the skin.

    Relaxation: Arrive a few minutes early to the appointment to allow time to relax and mentally prepare for the massage. Being in a calm state can enhance the effectiveness of the session.

    Communicate: Communicate openly with the therapist about any concerns, areas of focus, or discomfort you're experiencing. This helps the therapist tailor the session to your needs.

    Medical Clearance: If you have any health conditions or concerns, it's advisable to get medical clearance or approval from your healthcare provider before scheduling a lymphatic drainage massage.

    Following these steps can help ensure a smooth and beneficial lymphatic drainage massage experience. It's essential to communicate openly with your therapist and follow any specific instructions they provide for preparation to optimize the effects of the massage.